SPRINGBABY80   4,218
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SPRINGBABY80's Shared Food & Fitness Tracker:

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Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 minute circuit training 30 900
Elliptical Trainer 65 547
treadmill 65 600
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 65 934
Running or jogging: 10 mph (6 minutes per mile) 30 678
seated oblique and abs lift 25 259
Walking: 2 mph (30 minutes per mile) 340 1127
abs mountain climber 1 120
Crunches [demo]
Sets: 5 Reps: 12 Weight: 168
10 32
Plank [demo]
Sets: 5 Reps: 12 Weight: 168
20 63
chest flys
Sets: 4 Reps: 10 Weight: 65
20 72
Seated Chest Press Machine [demo]
Sets: 4 Reps: 10 Weight: 35
20 72
seated leg press
Sets: 4 Reps: 10 Weight: 80
20 72
Seated Leg Curl Machine [demo]
Sets: 4 Reps: 10 Weight: 65
20 72
Seated Leg Extension Machine [demo]
Sets: 4 Reps: 10 Weight: 65
20 72
Squats [demo]
Sets: 5 Reps: 12 Weight: 168
15 58
Abdominal Crunch Machine [demo]
Sets: 5 Reps: 12 Weight: 168
20 63
Lying Abs Stretch [demo] 10 5
Standing Upright Row on Cable Cross Machine [demo]
Sets: 4 Reps: 10 Weight: 55
20 72
abdominal rotation
Sets: 5 Reps: 12 Weight: 75
20 245
Biceps Curls on Cable Cross Machine [demo]
Sets: 4 Reps: 10 Weight: 25
20 72
Seated Lat Pulldown Machine [demo]
Sets: 4 Reps: 10 Weight: 55
20 72
Seated Row Machine [demo]
Sets: 4 Reps: 10 Weight: 55
20 72
Seated Chest Press Machine [demo]
Sets: 4 Reps: 10 Weight: 65
20 72
Assisted Triceps Dip Machine [demo]
Sets: 4 Reps: 10 Weight: 130
20 72
Lateral Lunges [demo]
Sets: 5 Reps: 12 Weight: 168
10 39
Dumbbell Squats [demo]
Sets: 5 Reps: 12 Weight: 10
10 39
Bench Press with Barbell [demo]
Sets: 4 Reps: 10 Weight: 80
20 72
Daily Totals: 976 6573

Quick Track MINUTES
None  

Exercise Note
None



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