SPORTBILLIE11   19,530
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SPORTBILLIE11's Shared Food Tracker:

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July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins (40g = 1/4c) - TJ's California Golden Raisins, 20 gram 65 16 0 1
Pesto Sauce (1/4 c = 60g), TJs Pesto alla Genovese (basil pesto), 12 gram(s) 50 1 5 1
Cheese, Fresh Mozzarella, BelGioioso, 53 gram 133 2 9 9
Peanuts (3 T = 1 oz), TJs Blister, Salted , 20 gram 121 4 11 5
Egg, Extra Large AA, Hickman's , 1 serving 80 0 5 7
Nesquik Chocolate (2 T), Nestle, 2 tbsp 60 14 1 0
Bread, Sourdough (1 sl = 35g), Boudin, 45 gram 116 24 0 4
Milk, Non Fat (8oz = 236mL), 10 oz 100 15 0 10
Lunch
Cereal, Cheerios (1 cup = 28g), 20 gram(s) 71 14 1 2
Cereal, Nature's Path Organic Pumpkin Flax Plus Granola - 3/4 cup (55g), 20 gram 95 13 4 2
Dried fruit, Craisins (1/3c = 40g), Ocean Spray (Costco), 20 gram 65 17 0 0
Flax, Ground Golden Seed (2T = 14g), Organic Cold Milled (Costco), 2 tbsp 70 5 5 3
Crackers, Dare Cabaret (3 = 14g), 2 serving 47 6 2 1
Crackers, Dare Breton Original (4 = 18g), 2 serving 45 6 2 1
Cheese, Tillamook Mild Cheddar (1 sl = 19g), 9 gram 43 0 3 2
Milk, Non Fat (8oz = 236mL), 8 oz 80 12 0 8
Crackers, Dare Vinta (2 = 13g), 1 serving 35 4 2 1
Dinner
Vinegar (1T), TJs White Balsamic from Modena, 1 tbsp 5 2 0 0
Salmon, Canned (57g / 2oz drained), (Costco), 26 gram 27 0 0 6
Pizza, TJ's Frozen Vegetarian (160g = 1/3), 220 oz 454 66 12 18
Olive Oil, 2 1tsp 80 0 9 0
Red Ripe Tomatoes, 98 grams 21 5 0 1
Cucumber, English (52g approx 1/2 c slices), 75 gram(s) 12 3 0 0
Quinoa (1/4c dry about 1c cooked), TJs Organic, 0.5 cup 85 15 2 3
Snack
Bread, Sourdough (1 sl = 35g), Boudin, 55 gram 141 30 0 5
Fruit Spread (1T = 17g), E.D. Smith Grape, Blueberry, Raspberry, 15 gram(s) 22 5 0 0
Almond butter, TJs - unsalted (2T = 32g), 10 gram 59 2 6 3
SNACK 2
Chocolate, TJ's Pound Plus 72% Dark (3 sq = 38g), 13 gram 68 7 5 1
Fig Bar (1 = 28g), Nature's Bakery, 28 gram(s) 110 20 3 2
Milk, Evaporated (2T), Carnation, 4 tbsp 80 6 4 4
Chocolate, Kirkland Almond Cherry Clusters (2 pieces = 33g), 0.85 gram 5 0 0 0
Regular Coffee, brewed from grounds, 22 fl oz 5 0 0 1
SNACK 3
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Popcorn, TJ's Kettle Corn (28g = 2 1/4 cups), 28 gram 130 17 8 1
Milk, Non Fat (8oz = 236mL), 10 oz 100 15 0 10
Daily Totals: 2,681 344 99 110

Nutrition Note
None



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