SPORTBILLIE11   23,908
SparkPoints
20,000-24,999 SparkPoints
 
 
SPORTBILLIE11's Shared Food Tracker:

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Previous Day
Aug. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Cinnamon, ground, 0.5 tsp 3 1 0 0
Pecans, 14 grams 97 2 10 1
Brown Sugar, 5 grams 19 7 0 0
Raisins (40g = 1/4c) - TJ's California Golden Raisins, 26 gram 85 20 0 1
Flaxseed (2T = 13g), Bob's Red Mill Golden Flaxseed Meal, 2 tbsp 60 5 4 3
Chia Seed (1T = 12g), Nutiva (Costco), 12 gram 60 5 3 3
Oatmeal (1/3c dry), Coach's Oats, 40 gram(s) 160 27 3 6
Dinner
None        
Snack
None        
SNACK 2
None        
SNACK 3
None        
SNACK 4
None        
Daily Totals: 483 67 20 14

Nutrition Note
None



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