SPORTBILLIE11   19,603
SparkPoints
15,000-19,999 SparkPoints
 
 
SPORTBILLIE11's Shared Food Tracker:

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Previous Day
July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 22 fl oz 5 0 0 1
Milk, Evaporated (2T), Carnation, 4 tbsp 80 6 4 4
Milk, Lowfat 1%, 10 oz 125 15 3 10
Pesto Sauce (1/4 c = 60g), TJs Pesto alla Genovese (basil pesto), 12 gram(s) 50 1 5 1
Cheese, Fresh Mozzarella, BelGioioso, 53 gram 133 2 9 9
Bread, Sourdough (1 sl = 35g), Boudin, 49 gram 126 27 0 4
Lunch
Popcorn, TJ's Kettle Corn (28g = 2 1/4 cups), 35 gram 163 21 10 1
Soup, Roasted Chicken with Rice, Campbell's for Kirkland (1 cup = 240 mL), 16 oz 177 32 2 10
Crackers, Dare Grains First (4=18g), 3 serving 60 8 2 2
Bread, TJ's European Style Whole Grain, 1 slice (51g), 51 gram 130 19 4 5
Agave Nectar, Wholesome Sweeteners (1T = 21g), Organic Light, 8 gram 23 6 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Dinner
Grapes, 89 grams 34 9 0 0
Fig Bar (1 = 28g), Nature's Bakery, 56 gram(s) 220 40 5 4
Olive Oil, 2 1tsp 80 0 9 0
Vinegar (1T), TJs White Balsamic from Modena, 1 tbsp 5 2 0 0
Crackers, Dare Cabaret (3 = 14g), 2 serving 47 6 2 1
Milk, Non Fat (8oz = 236mL), 10 oz 100 15 0 10
Iceberg Lettuce (salad), 2.5 cup, shredded or chopped 19 4 0 1
Cheese, Crumbled Feta, 19 gram 48 1 3 3
Snack
Milk, Evaporated (2T), Carnation, 2 tbsp 40 3 2 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Chocolate, TJ's Pound Plus 72% Dark (3 sq = 38g), 33 gram 174 17 14 3
SNACK 2
None        
SNACK 3
None        
Daily Totals: 1,843 233 76 71

Nutrition Note
None



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