SPORTBILLIE11   19,588
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15,000-19,999 SparkPoints
 
 
SPORTBILLIE11's Shared Food Tracker:

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July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Evaporated (2T), Carnation, 3 tbsp 60 5 3 3
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Tartar Sauce(2T = 30g), TJs with Dill & Jalapeno, 10 gram(s) 30 1 3 0
Egg, Extra Large AA, Hickman's , 1 serving 80 0 5 7
Cheese, Tillamook Mild Cheddar (1 sl = 19g), 19 gram 90 0 7 5
Bread, Sourdough (1 sl = 35g), Boudin, 67 gram 172 36 0 6
Lunch
Almonds, Mariani Sliced (1/4c = 30g), All Natural (raw), 14 gram 79 3 7 3
Dried Fruit, Cranberries (1/4c = 30g), TJs Orange Flavored, 20 gram(s) 64 15 0 0
Oatmeal (1/2c, 40g dry), McCann's Quick Cooking Rolled Oats, 0.5 cup 150 27 3 4
Trader Joe's 100% Cherry juice, 7 oz 114 28 0 1
Dinner
Quinoa (1/4c dry about 1c cooked), TJs Organic, 0.5 cup 85 15 2 3
Steak, Omaha T-Bone (3 oz), 104 gram(s) 245 0 17 20
Flour Tortillas, 19 grams 62 11 1 2
Cheese, Tillamook Pepper Jack, 3 gram(s) 12 0 1 1
Salmon, Canned (57g / 2oz drained), (Costco), 45 gram 47 0 1 10
Dressing, Balsamic Vinaigrette, TJ's Fat-Free, 2 tbsp 25 6 0 0
Cheese, Crumbled Feta, 28 gram 70 1 5 5
Snack
Popcorn, TJ's Kettle Corn (28g = 2 1/4 cups), 26 gram 121 16 7 1
SNACK 2
Milk, Lowfat 1%, 10 oz 125 15 3 10
Crackers, TJs Stone Ground Wheat (4 = 30g), 2 serving 60 10 2 1
Cheese, Tillamook Pepper Jack, 25 gram(s) 98 1 8 5
SNACK 3
Chocolate, Kirkland Almond Cherry Clusters (2 pieces = 33g), 1 gram 5 0 0 0
Fig Bar (1 = 28g), Nature's Bakery, 56 gram(s) 220 40 5 4
Daily Totals: 2,019 229 80 90

Nutrition Note
None



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