SPORTBILLIE11
25,000-29,999 SparkPoints 27,801
SparkPoints
 

SPORTBILLIE11's Shared Food Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, 1 T, TJ's Organic Crunchy, 14 gram(s) 88 3 7 4
Bread, Organic Multi Grain (1 sl = 37g), Alpine Valley, 83 gram 213 38 2 11
Fruit Preserves, Cherry (1T = 20g), Bonne Maman, 22 gram(s) 55 14 0 0
Milk, Evaporated (2T), Carnation, 3 tbsp 60 5 3 3
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Butter (1T = 14g), TJs Unsalted, 10 gram(s) 71 0 8 0
Bread, TJs Sourdough (2 oz = 57g = 1/12 loaf), 70 gram 184 38 0 6
Dinner
None        
Snack
Cereal, Kashi Cinnamon Harvest Whole Wheat Biscuits (28 = 55g), 42 gram 137 33 1 5
Milk, Lowfat 1%, 9 oz 113 14 3 9
SNACK 2
None        
SNACK 3
None        
SNACK 4
None        
DAILY TOTALS: 924 144 23 38

Nutrition Note: None




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