SPORTBILLIE11   22,392
SparkPoints
20,000-24,999 SparkPoints
 
 
SPORTBILLIE11's Shared Food Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flax, Ground Golden Seed (2T = 14g), Organic Cold Milled (Costco), 1 tbsp 35 3 3 2
Dried Fruit, Cranberries (1/4c = 30g), TJs Orange Flavored, 33 gram(s) 106 25 0 0
Walnuts (1/4c = 30g), Kirkland, 14 gram(s) 93 1 9 2
Egg, Extra Large AA, Hickman's , 1 serving 80 0 5 7
Chia Seed (1T = 12g), Nutiva (Costco), 12 gram 60 5 3 3
Oatmeal (1/3c dry), Coach's Oats, 40 gram(s) 160 27 3 6
Lunch
Chocolate, TJ's Pound Plus 54% Dark (3 sq = 38g), 25 gram 145 15 8 1
Healthy Choice Chicken with Rice Soup, 1 cup, 2 serving 220 34 4 12
Tangerines, Cuties (1 = 74g), 74 gram(s) 35 9 0 1
Cheese, Goat, soft (28g), 16 gram(s) 40 1 3 3
Crackers, TJ's Multigrain & Flaxseed Water Cracker (4 = 15g), 3 serving 45 9 1 1
Avocados, California (Haas), 80 grams 134 7 12 2
Dinner
None        
Snack
Pineapple, fresh, 172 grams 84 21 1 1
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Milk, Evaporated (2T), Carnation, 3 tbsp 60 5 3 3
SNACK 2
Tea, brewed, 8 fl oz 2 1 0 0
Pistachios, TJs Dry Roasted, Unsalted (30g = 1/2 cup with shells, 1/4 cup without), 15 gram 90 5 7 3
SNACK 3
None        
SNACK 4
None        
Daily Totals: 1,394 167 62 47

Nutrition Note
None



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