SPORTBILLIE11   22,670
SparkPoints
20,000-24,999 SparkPoints
 
 
SPORTBILLIE11's Shared Food Tracker:

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Previous Day
Apr. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Raisins (40g = 1/4c) - TJ's California Golden Raisins, 30 gram 98 23 0 1
Flax, Ground Golden Seed (2T = 14g), Organic Cold Milled (Costco), 1 tbsp 35 3 3 2
Milk, Evaporated (2T), Carnation, 3 tbsp 60 5 3 3
Chia Seed (1T = 12g), Nutiva (Costco), 12 gram 60 5 3 3
Oatmeal (1/3c dry), Coach's Oats, 40 gram(s) 160 27 3 6
Tangerines, Cuties (1 = 74g), 71 gram(s) 34 9 0 1
Lunch
Avocados, California (Haas), 85 grams 142 7 13 2
Bread, TJ's European Style Whole Grain, 1 slice (51g), 53 gram 135 20 4 5
Healthy Choice Chicken with Rice Soup, 1 cup, 2 serving 220 34 4 12
Avocados, California (Haas), 80 grams 134 7 12 2
Dinner
Milk, Lowfat 1%, 8 oz 100 12 3 8
Snack
Tea, brewed, 8 fl oz 2 1 0 0
Chocolate, TJ's Pound Plus 54% Dark (3 sq = 38g), 26 gram 151 16 8 1
SNACK 2
Tea, brewed, 8 fl oz 2 1 0 0
Chocolate, TJ's Dark, with Raisins and Pecans (4 sq = 33g), 25 gram 129 12 8 2
SNACK 3
Milk, Non Fat (8oz = 236mL), 9 oz 90 14 0 9
SNACK 4
None        
Daily Totals: 1,556 194 64 56

Nutrition Note
None



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