SPORTBILLIE11   22,731
SparkPoints
20,000-24,999 SparkPoints
 
 
SPORTBILLIE11's Shared Food Tracker:

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Previous Day
Apr. 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Raisins (40g = 1/4c) - TJ's California Golden Raisins, 30 gram 98 23 0 1
Flax, Ground Golden Seed (2T = 14g), Organic Cold Milled (Costco), 1 tbsp 35 3 3 2
Milk, Evaporated (2T), Carnation, 3 tbsp 60 5 3 3
Chia Seed (1T = 12g), Nutiva (Costco), 12 gram 60 5 3 3
Oatmeal (1/3c dry), Coach's Oats, 40 gram(s) 160 27 3 6
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Walnuts (1/4c = 30g), Kirkland, 14 gram(s) 93 1 9 2
Lunch
Butter (1T = 14g), TJs Unsalted, 5 gram(s) 36 0 4 0
Fruit Spread (1T=18g), Organic Strawberry, Kirkland, 10 gram(s) 22 5 0 0
Tortillas, TJ's Organic Whole Wheat & Corn (1 = 57g) , 63 gram 166 30 3 4
Bread, Organic Multi Grain (1 sl = 37g), Alpine Valley, 44 gram 113 20 1 6
Egg, Extra Large AA, Hickman's , 1 serving 80 0 5 7
Pesto, Kirkland Basil Pesto (1/4c = 60g), 7 gram(s) 39 1 4 1
Mediterranean Tapenade, Olive & Roasted Tomato, 30 gram(s) 64 4 5 1
Dinner
None        
Snack
Chocolate, Sea Salt Caramels (40g), Sanders, 36 gram(s) 126 19 6 1
Tea, brewed, 8 fl oz 2 1 0 0
SNACK 2
Cheese, TJs Lowfat Cottage (1/2c = 113g), 100 gram(s) 80 4 2 12
Crackers, TJ's Multigrain & Flaxseed Water Cracker (4 = 15g), 4 serving 60 12 1 1
SNACK 3
Milk, Lowfat 1%, 2 oz 25 3 1 2
Milk, Non Fat (8oz = 236mL), 7 oz 70 11 0 7
Nesquik Chocolate (2 T), Nestle, 2 tbsp 60 14 1 0
SNACK 4
Tea, brewed, 8 fl oz 2 1 0 0
Popcorn, Popcornopolis Kettle Corn (28g / 1 oz), 24 gram(s) 103 18 4 0
Daily Totals: 1,650 229 57 61

Nutrition Note
None



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