SPORTBILLIE11   20,540
SparkPoints
20,000-24,999 SparkPoints
 
 
SPORTBILLIE11's Shared Food Tracker:

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Previous Day
Feb. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Honey (1T = 21g), TJs Clover Blossom, 4 gram(s) 11 3 0 0
Milk, Evaporated (2T), Carnation, 4 tbsp 80 6 4 4
Yogurt (1c = 225g, 8oz), TJs Plain Organic Lowfat (2% milkfat), 93 gram 58 6 2 5
Milk, Non Fat (8oz = 236mL), 10 oz 100 15 0 10
Apples, fresh with skin, 89 grams 46 12 0 0
Nesquik Chocolate (2 T), Nestle, 2 tbsp 60 14 1 0
Flax, Ground Golden Seed (2T = 14g), Organic Cold Milled (Costco), 2 tbsp 70 5 5 3
Sugar (1 tsp = 4g), 4 gram(s) 15 4 0 0
Butter (1T = 14g), TJs Unsalted, 6 gram(s) 43 0 5 0
Bread, Milton's Healthy Whole Grain (1 sl. = 38g), 48 gram 101 21 1 6
Lunch
Dip, Spinach & Kale Greek Yogurt (2t = 28g), TJ's, 141 gram(s) 151 10 13 5
Celery, raw, 90 grams 14 3 0 1
Bell Pepper, fresh red, 174 gram(s) 55 11 1 2
Bread, Torta Sandwich Roll (1 = 85g), LaBrea (Costco), 94 gram(s) 243 50 1 8
Ham, TJ's Uncured Spiral Ham (2 oz), 56 gram(s) 80 2 2 13
Avocados, California (Haas), 72 grams 120 6 11 1
Dinner
Milk, Non Fat (8oz = 236mL), 13 oz 130 20 0 13
Fig Bar (1 = 28g), Nature's Bakery, 56 gram(s) 220 40 5 4
Snack
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Chocolate, Kirkland Almond Cherry Clusters (2 pieces = 33g), 2 gram 11 1 1 0
Milk, Evaporated (2T), Carnation, 3 tbsp 60 5 3 3
SNACK 2
Bread, Milton's Healthy Whole Grain (1 sl. = 38g), 35 gram 74 16 1 5
Popcorn, TJ's Kettle Corn (28g = 2 1/4 cups), 2.57 gram 12 2 1 0
Milk, Non Fat (8oz = 236mL), 10 oz 100 15 0 10
Tartar Sauce(2T = 30g), TJs with Dill & Jalapeno, 6 gram(s) 18 0 2 0
SNACK 3
None        
Daily Totals: 1,883 267 57 94

Nutrition Note
None



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