SPORTBILLIE11   21,967
SparkPoints
20,000-24,999 SparkPoints
 
 
SPORTBILLIE11's Shared Food Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flax, Ground Golden Seed (2T = 14g), Organic Cold Milled (Costco), 1 tbsp 35 3 3 2
Chia Seed (1T = 12g), Nutiva (Costco), 12 gram 60 5 3 3
Strawberries, frozen, unsweetened, 136 grams 47 12 0 1
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Yogurt (1c = 225g, 8oz), TJs Plain Organic Lowfat (2% milkfat), 90 gram 56 6 2 4
Agave Nectar, Wholesome Sweeteners (1T = 21g), Organic Light, 7 gram 20 5 0 0
Walnuts (1/4c = 30g), Kirkland, 18 gram(s) 120 2 11 3
Milk, Evaporated (2T), Carnation, 3 tbsp 60 5 3 3
Lunch
None        
Dinner
None        
Snack
None        
SNACK 2
None        
SNACK 3
None        
SNACK 4
None        
Daily Totals: 403 38 22 16

Nutrition Note
None



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