SPOOKYTHECAT   35,332
SparkPoints
30,000-39,999 SparkPoints
 
 
SPOOKYTHECAT's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Coffee, Starbucks Grande Pike Place (black), 16 oz 5 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Bread, Eggo Nutri Grain Low Fat Waffle, 2 waffles, 1 serving 140 28 2 5
Honey, 0.33 tbsp 21 6 0 0
Coffee-mate Original Creamer (powder) , 3 tsp 30 3 2 0
Lunch
Baby Carrots, raw, 10 medium 33 8 0 1
Veggie Dip, T Marzetti's light , 2 tbsp 60 2 6 0
Fried Rice by Spooky, 1 serving 293 41 8 12
Atkinson's Peanut Butter Bars (2 pieces), 1 serving 50 10 2 1
Dinner
Taco Night! with ground turkey & corn tortilla, no avocado, 1.5 serving 495 45 18 41
Snack
Cabot Greek Style Lowfat Yogurt vanilla bean, 0.5 cup 110 17 2 8
Butter Cookies, 1.13 oz 150 22 6 2
Blueberries, fresh, 0.25 cup 20 5 0 0
Daily Totals: 1,531 211 49 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 25 130
Daily Totals: 25 130

Quick Track MINUTES
None  

Exercise Note
None



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