SPOOKYTHECAT   38,146
SparkPoints
30,000-39,999 SparkPoints
 
 
SPOOKYTHECAT's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
My Morning Coffee, 1 serving 51 7 2 0
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Kraft Deli Delux Cheese Slices, 21 gram(s) 80 1 7 4
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Lunch
Grapes, 0.5 cup, seedless 31 8 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Kraft Deli Delux Cheese Slices, 21 gram(s) 80 1 7 4
BJ'S TORPEDO HOAGIE ROLL (WHITE BREAD) - 1 ROLL, 1 serving 210 42 2 7
Beef, shaved steak, 4 oz 160 0 8 23
Dinner
Innocent Veg Pot Mexican Sweet Potato Chilli, 400 gram(s) 368 62 8 12
Snack
None        
Daily Totals: 1,185 148 39 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 161
Rowing, Stationary: moderate 10 85
Daily Totals: 30 246

Quick Track MINUTES
None  

Exercise Note
None



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