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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Dunkin Donuts Cappuccino Skim Milk & Sugar, 10 oz |
70 |
16 |
0 |
0 |
 |
| Dunkin Donuts Egg and Cheese Wake Up Wrap, 1 serving |
180 |
14 |
10 |
7 |
| Lunch |
|
|
|
|
| hot dog (weiner and bun), 2 serving |
440 |
42 |
23 |
18 |
|
| Popeye's Chicken, French Fries, 0.5 serving |
120 |
16 |
6 |
2 |
| Dinner |
|
|
|
|
| Pizza Sauce, Ragu Homestyle, 0.25 cup |
30 |
5 |
1 |
1 |
|
| Ronzoni Smart Taste thin spaghetti (enriched white pasta with calcium, Vitamin D, and fiber), 2 oz |
170 |
40 |
1 |
6 |
|
| Breaded Chicken Cutlets in Olive Oil, 1 serving |
222 |
15 |
14 |
9 |
| Snack |
|
|
|
|
| Cake, chocolate, with chocolate frosting, 1 piece (1/8 of 18 oz cake) |
235 |
35 |
10 |
3 |
| Daily Totals: |
1,467 |
182 |
65 |
45 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
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