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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Dec. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook chicken) 44 0 1 8
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Chicken Wing, 1 wing, bone and skin removed 43 0 1 6
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Beans, pinto, 1.75 cup 410 77 2 25
Honey, 2 packet (0.5 oz) 85 23 0 0
Granulated Sugar, 4 tsp 64 17 0 0
Silk, Plain Soymilk, Original 1 cup, 0.4 serving 36 3 1 2
Brewed Green Tea, 20 oz 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 770 120 8 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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