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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Apr. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Knudsen Pineapple Coconut, 0.82 cup 139 32 1 1
Milk Whole Vitamin D, 0.2 cup 30 2 2 2
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 466 97 6 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 35 219
Elliptical Trainer 10 85
Bench Press
Sets: 2 Reps: 10 Weight: 100
5 6
Z-Bar Curls
Sets: 2 Reps: 10 Weight: 45
5 5
Heel Raises on Leg Press Machine [demo]
Sets: 1 Reps: 30 Weight: 270
5 16
Daily Totals: 60 331

Quick Track MINUTES
None  

Exercise Note
None



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