SPEEDYDOG
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SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple Juice, 4 fl oz 70 17 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Iron, Nature Made (65mg=1 tablet), 1 serving 0 0 0 0
Centrum Silver, 1 serving 0 0 0 0
Potassium (99 mg) Spring Valley, 1 serving 0 0 0 0
Lunch
Muscle Milk Chocolate Powder - 1 scoop, 2 serving 300 16 12 32
Milk, 3.25%, 1 cup 146 11 8 8
Raspberries, 10 raspberries 9 2 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 646 75 20 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) 130 2168
Run Workout 138 1281
DAILY TOTALS: 268 3449

Quick Track MINUTES
None  

Exercise Note: None




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