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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Champion Nutrition Metabolol II - 2 Scoops, 1 serving 260 40 3 18
Muscle Milk Chocolate Milk, 5 oz 103 5 5 10
Weider Muscle Builder - 3 Scoops, 0.33 serving 50 7 0 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Chicken Grilled Breast Strips (Tyson), Rice Uncle Bens Brown, Sweet & Sour Chicken Wanchai Ferry, 2 serving 566 112 4 9
Lipton / Green Tea with Citrus, 12 oz 78 28 0 0
Dinner
None        
Snack
None        
Daily Totals: 1,145 204 13 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling: BMX/mountain biking 30 354
Daily Totals: 30 354

Quick Track MINUTES
None  

Exercise Note
None



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