SPEEDYDOG
80,000-99,999 SparkPoints 95,884
SparkPoints
 

SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple Juice, 4 fl oz 70 17 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Milk, 3.25%, 0.25 cup 37 3 2 2
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Grapes - red or green - 1 cup, 0.6 cup 62 16 0 1
Centrum Silver, 1 serving 0 0 0 0
Potassium (99 mg) Spring Valley, 1 serving 0 0 0 0
Lunch
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Grapes - red or green - 1 cup, 0.6 cup 62 16 0 1
Annie Chun's Miso Soup FreshPak Noodle Bowl, 1.1 serving 253 50 3 7
Dinner
None        
Snack
None        
DAILY TOTALS: 1,098 245 9 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers