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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Soy Milk, original, 0.5 cup 45 4 2 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Canned Chicken, 1 can (5 oz) 231 1 10 32
Ramen Noodles, chicken flavor (1 serving, 1/2 package), 1 container, individual 190 26 7 5
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Bison Top Sirloin, tender bison, 6 oz 195 0 4 36
Lima Beans, 2 cup 459 85 1 29
Milk, nonfat, 1 cup 83 12 0 8
Snack
Haribo Raspberries Gummi Candy (10 pcs), 1 serving 140 36 0 1
Swedish Fish (7 fish), 1.5 serving 75 21 0 0
Twislers Twist (Strawberry), 1 serving 150 34 1 0
Daily Totals: 1,657 231 25 124

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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