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SPEEDYDOG's Shared Food & Fitness Tracker:

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Dec. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Silk, Plain Soymilk, Original 1 cup, 0.2 serving 18 2 1 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, nonfat, 0.25 cup 21 3 0 2
Honey, 1 packet (0.5 oz) 43 12 0 0
Brewed Green Tea, 10 oz 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Lima Beans, 1 cup 229 42 1 15
Dinner
Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Croutons, plain, 1 cup 122 22 2 4
Baby Carrots, raw, 3 medium 10 2 0 0
Almonds, 0.1 cup, slivered 62 2 5 2
Bison, TenderBison, all natural bison sirloin steak, 6 oz 195 0 4 36
Lima Beans, 1 cup 229 42 1 15
Kraft Fat Free Italian Salad Dressing, 4 tbsp 30 6 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Snack
Haribo Raspberries Gummi Candy (10 pcs), 1.5 serving 210 54 0 2
Whoppers, Malted Milk Balls, 18 pieces, 2 serving 360 62 14 2
Daily Totals: 2,091 350 36 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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