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SPEEDYDOG's Shared Food & Fitness Tracker:

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Dec. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 127
Shoulder Flys
Sets: 3 Reps: 15 Weight: 85
5 0
Pec Deck
Sets: 3 Reps: 12 Weight: 75
5 0
Lat Pul Down Wide
Sets: 3 Reps: 10 Weight: 85
5 0
Z-Bar Curls
Sets: 3 Reps: 12 Weight: 50
5 0
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 10 Weight: 25
5 18
Crunches [demo]
Sets: 3 Reps: 39
5 16
Reverse Crunch [demo]
Sets: 3 Reps: 25
5 16
Kettlebells
Sets: 5 Reps: 10 Weight: 20
5 0
Side Bends
Sets: 3 Reps: 15 Weight: 25
5 0
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 12 Weight: 25
5 18
Daily Totals: 65 195

Quick Track MINUTES
None  

Exercise Note
None



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