SPEEDYDOG
100,000-149,999 SparkPoints 109,921
SparkPoints
 

SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple Juice, 4 fl oz 70 17 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Baby Carrots, raw, 3 medium 10 2 0 0
Almonds, 0.1 cup, slivered 62 2 5 2
Croutons, plain, 1 cup 122 22 2 4
Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Kraft Fat Free Italian Salad Dressing, 4 tbsp 30 6 0 0
Pineapple Juice, 4 fl oz 70 17 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Chicken Breast (cooked), no skin, roasted, 2 breast, bone and skin removed 572 0 13 107
Dinner
None        
Snack
None        
DAILY TOTALS: 1,871 282 25 135

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycle Workout 10 86
DAILY TOTALS: 10 86

Quick Track MINUTES
None  

Exercise Note: None




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