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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 2 tsp unpacked 23 8 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 294 63 4 8

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
General Exercise Workout 27 40
General Exercise Workout 23 73
Daily Totals: 50 113

Quick Track MINUTES
None  

Exercise Note
None



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