SPEEDYDOG
100,000-149,999 SparkPoints 112,117
SparkPoints
 

SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Saturday, February 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple Juice, 4 fl oz 70 17 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Milk, 3.25%, 1 cup 146 11 8 8
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
None        
Dinner
None        
Snack
Cookie, Girl Scout, Samoas (2 cookies), 1 oz 150 18 8 1
Milk, 3.25%, 0.25 cup 37 3 2 2
cocoa, swiss miss hot chocolate packet for 6 oz cup, 1 serving 120 23 2 1
DAILY TOTALS: 960 167 24 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 114 575
Running or jogging: 5 mph (12 minutes per mile) 60 816
DAILY TOTALS: 174 1391

Quick Track MINUTES
None  

Exercise Note: None




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