SPEEDYDOG   53,138
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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Dec. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Green Chilli, 1 serving 0 0 0 0
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) 49 1 2 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Tortillia, Whole Wheat 8" (Dempster's), 1 serving 90 15 3 3
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 331 24 14 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 509
Daily Totals: 60 509

Quick Track MINUTES
None  

Exercise Note
None



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