SPEEDYDOG
100,000-149,999 SparkPoints 109,602
SparkPoints
 

SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple Juice, 4 fl oz 70 17 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Milk, 3.25%, 1 cup 146 11 8 8
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Campbell's Chunky Sirloin Burger soup, 2 cup 280 34 10 14
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Orange Juice, 1 cup 110 25 1 2
Saltine Crackers (Saltines), 6 cracker 77 13 2 2
Dinner
Fat Tire beer, 12 oz 164 14 0 0
Fat Tire beer, 12 oz 164 14 0 0
Peas, canned, 1.62 cup 190 35 1 12
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Beef, round steak, 10 oz 374 0 11 65
Fruit Cocktail, 2 cup 276 72 0 2
Snack
None        
DAILY TOTALS: 2,524 387 38 119

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
General Exercise Workout 57 241
Cycling 14-15.9 mph (bicycle, biking, bike riding) 52 723
Shoveling Snow 60 500
Stretching / Flexibility Training (general) 40 20
DAILY TOTALS: 209 1484

Quick Track MINUTES
None  

Exercise Note: None




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