SPEEDYDOG   77,472
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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 2 tsp unpacked 23 8 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
*Pom Wonderful Pomegranate Juice, 8 oz 150 38 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Centrum Silver, 1 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 477 104 5 12

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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