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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Nov. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Silk, Plain Soymilk, Original 1 cup, 0.2 serving 18 2 1 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Granulated Sugar, 2 tsp 32 8 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Honey, 1 packet (0.5 oz) 43 12 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Orange Juice, 0.5 cup 55 12 0 1
Brown Sugar, 2 tsp unpacked 23 8 0 0
Brewed Green Tea, 10 oz 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 488 103 5 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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