|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Orange Juice, 0.5 cup |
55 |
12 |
0 |
1 |
 |
| Brown Sugar, 2 tsp unpacked |
23 |
8 |
0 |
0 |
|
| Brewed Green Tea, 10 oz |
0 |
0 |
0 |
0 |
|
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
|
| Silk, Plain Soymilk, Original 1 cup, 0.2 serving |
18 |
2 |
1 |
1 |
|
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Milk, nonfat, 0.25 cup |
21 |
3 |
0 |
2 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
|
| Honey, 1 packet (0.5 oz) |
43 |
12 |
0 |
0 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
488 |
103 |
5 |
15 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SPEEDYDOG
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