SPEEDYDOG
80,000-99,999 SparkPoints 99,453
SparkPoints
 

SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 2 tsp unpacked 23 8 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 294 63 4 8

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 15 94
Walk Workout 13 61
Walk Workout 13 60
Bench Press
Sets: 3 Reps: 14 Weight: 125
8 6
Crunches [demo]
Sets: 2 Reps: 60 Weight: 25
5 16
Crunches with Ball [demo]
Sets: 2 Reps: 60 Weight: 25
5 16
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 12 Weight: 25
5 18
Kettlebells
Sets: 3 Reps: 12 Weight: 25
10 6
Lat Pul Down Wide
Sets: 2 Reps: 14 Weight: 100
10 10
Neck Stretch [demo] 10 5
Oblique Crunch
Sets: 3 Reps: 60 Weight: 25
10 6
DAILY TOTALS: 104 298

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers