SPEEDYDOG
100,000-149,999 SparkPoints 128,897
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SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Saturday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.25 cup 37 3 2 2
Milk, 3.25%, 0.25 cup 37 3 2 2
Milk, 3.25%, 0.25 cup 37 3 2 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Pineapple Juice, 4 fl oz 70 17 0 0
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Centrum Silver, 1 serving 0 0 0 0
Emergen C 1000 mg Vitamin C, 3 serving 75 18 0 0
Potassium (99 mg) Spring Valley, 1 serving 0 0 0 0
Lunch
Sirloin Burger Soup, 2 serving 370 33 18 20
Saltine Crackers (Saltines), 6 cracker 77 13 2 2
Milk, 3.25%, 1 cup 146 11 8 8
Dinner
New Belgium 1554 Belgian Black Ale, 1 serving 211 25 0 0
365 Spinach and Feta Pizza (1/3 pizza), 3 serving 900 120 27 45
Snack
Muscle Milk Chocolate Powder - 1 scoop, 2 serving 300 16 12 32
Raspberries, 10 raspberries 9 2 0 0
Milk, 3.25%, 1 cup 146 11 8 8
DAILY TOTALS: 2,805 361 84 130

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 120 2040
'All-Day' Activity 314 464
DAILY TOTALS: 434 2504

Quick Track MINUTES
None  

Exercise Note: None




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