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SPEEDYDOG's Shared Food & Fitness Tracker:

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Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2 tsp 32 8 0 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Lima Beans, 1 cup 229 42 1 15
Silk, Plain Soymilk, Original 1 cup, 0.5 serving 45 4 2 3
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Brewed Green Tea, 10 oz 0 0 0 0
Silk, Plain Soymilk, Original 1 cup, 0.2 serving 18 2 1 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 373 68 3 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 40 556
Elliptical Trainer 10 85
Indoor cycling (including Spinning, group cycling, RPM) 10 95
Reverse Crunch [demo]
Sets: 2 Reps: 30
5 16
Crunches [demo]
Sets: 2 Reps: 30
5 16
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 8 Weight: 25
5 18
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 10
5 18
Assisted Pull-up Machine [demo]
Sets: 3 Reps: 8
5 18
Daily Totals: 85 822

Quick Track MINUTES
None  

Exercise Note
None



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