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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mountain Blast Powerade, 16 oz 120 33 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, nonfat, 0.25 cup 21 3 0 2
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Protein Zone - Naked All Natural Protein Juice Smoothie, 1 serving 220 34 2 16
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 3 serving 30 0 3 0
Centrum Silver, 1 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 603 115 9 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 20 125
Elliptical Trainer 10 85
Bench Press
Sets: 2 Reps: 12 Weight: 105
10 20
Leg Press
Sets: 2 Reps: 20 Weight: 170
5 20
Calf Raises
Sets: 2 Reps: 20 Weight: 170
5 20
Hamstring Bridge on Ball [demo]
Sets: 2 Reps: 30 Weight: 40
5 16
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 12 Weight: 25
6 22
Daily Totals: 61 308

Quick Track MINUTES
None  

Exercise Note
None



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