SPEEDYDOG
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SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Friday, December 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple Juice, 4 fl oz 70 17 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
Brown Sugar, 2 tsp unpacked 23 8 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Saltine Crackers (Saltines), 6 cracker 77 13 2 2
Campbells Chunky Slow Roasted Beef with Mushrooms, 2 cup 240 36 3 16
Centrum Silver, 1 serving 0 0 0 0
Potassium (99 mg) Spring Valley, 1 serving 0 0 0 0
Iron, Nature Made (65mg=1 tablet), 1 serving 0 0 0 0
Milk, 3.25%, 8 fl oz 146 11 8 8
Dinner
Beer: Sam Adams Boston Lager Beer 12 oz., 1 serving 160 18 0 0
Beer: Sam Adams Boston Lager Beer 12 oz., 1 serving 160 18 0 0
Croutons, plain, 1 cup 122 22 2 4
Kraft Fat Free Italian Salad Dressing, 4 tbsp 30 6 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Baby Carrots, raw, 3 medium 10 2 0 0
Beef, round steak, 6 oz 225 0 7 39
Snack
Raspberries, 10 raspberries 9 2 0 0
Milk, 3.25%, 1 cup 146 11 8 8
Blueberries, fresh, 10 berries 8 2 0 0
Muscle Milk Chocolate Powder - 1 scoop, 2 serving 300 16 12 32
DAILY TOTALS: 2,158 275 46 121

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 10 97
Calisthenics: moderate 40 250
Walk Workout 16 65
Walk Workout 14 50
Stretching / Flexibility Training (general) 30 15
Crunches with Ball [demo]
Sets: 4 Reps: 60 Weight: 10
20 64
DAILY TOTALS: 130 541

Quick Track MINUTES
None  

Exercise Note: None




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