SPEEDYDOG
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SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Sunday, December 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Milk, 3.25%, 1 cup 146 11 8 8
Milk, nonfat, 0.25 cup 21 3 0 2
Pineapple Juice, 4 fl oz 70 17 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Noosa, Blueberry Yogurt, 4 oz., 2 serving 260 28 12 18
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 899 148 24 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) 127 2118
Run Workout 27 188
Run Workout 112 687
Stretching / Flexibility Training (general) 60 30
Cross Knee Glute Stretch
Sets: 3 Reps: 15 Weight: 8
10 5
IT Band Sideways Stretch
Sets: 3 Reps: 15 Weight: 8
10 5
Neck Stretch [demo] 5 2
Stretching / Flexibility Training (general) 10 5
Stretching / Flexibility Training (general) 10 5
Therapy Band Hamstring Stretch
Sets: 3 Reps: 15 Weight: 8
10 5
DAILY TOTALS: 381 3050

Quick Track MINUTES
None  

Exercise Note: None




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