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SPEEDYDOG's Shared Food & Fitness Tracker:

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Nov. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Cereals, Kashi GoLean Crunch, 1 cup 190 37 3 9
Kroger Fat Free Swiss Cheese Slices, 0.5 serving 15 1 0 3
Ham, regular (11% fat), 0.5 slice (6-1/4" x 4" x 1/16") 26 0 1 2
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
None        
Dinner
Fat Tire beer, 12 oz 164 14 0 0
Fat Tire beer, 12 oz 164 14 0 0
Fat Tire beer, 12 oz 164 14 0 0
Fat Tire beer, 12 oz 164 14 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 16 ounce(s) 475 19 9 78
Stove Top Stuffing Mix, 1 serving (makes 1/2 cup prepared) 160 20 1 4
Mashed Potatoes, 1 cup 162 37 1 4
Gravy, Heinz Fat Free Roasted Turkey , 1 cup 80 12 0 4
Snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 2,154 216 36 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling: BMX/mountain biking 10 118
Digging: Heavy 160 1846
Daily Totals: 170 1964

Quick Track MINUTES
None  

Exercise Note
None



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