SPEEDYDOG
80,000-99,999 SparkPoints 96,138
SparkPoints
 

SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Pineapple Juice, 4 fl oz 70 17 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Kraft Fat Free Italian Salad Dressing, 4 tbsp 30 6 0 0
Yellow Sweet Corn, Canned, 1.5 cup 199 46 2 6
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
6oz Grilled Sirlion Steak, 1.1 serving 297 1 18 34
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Baby Carrots, raw, 3 medium 10 2 0 0
Croutons, plain, 0.6 cup 73 13 1 2
Pineapple Juice, 4 fl oz 70 17 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 1,316 231 26 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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