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SPEEDYDOG's Shared Food & Fitness Tracker:

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Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Granulated Sugar, 2 tsp 32 8 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Honey, 1 packet (0.5 oz) 43 12 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 3 serving 30 0 3 0
Brewed Green Tea, 10 oz 0 0 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Silk, Plain Soymilk, Original 1 cup, 0.2 serving 18 2 1 1
Lunch
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Baby Carrots, raw, 3 medium 10 2 0 0
Almonds, 0.1 cup, slivered 62 2 5 2
Croutons, plain, 1 cup 122 22 2 4
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Kraft Fat Free Italian Salad Dressing, 4 tbsp 30 6 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Dinner
Gravy, Heinz Fat Free Roasted Turkey , 0.25 cup 20 3 0 1
Stove Top Stuffing Mix, 2 serving (makes 1/2 cup prepared) 320 41 2 7
Turkey breast, sliced, oven roasted, luncheon meat, 16 ounce(s) 475 19 9 78
Milk, nonfat, 1 cup 83 12 0 8
Fat Tire beer, 12 oz 164 14 0 0
Snack
Haribo Raspberries Gummi Candy (10 pcs), 2 serving 280 72 0 2
Daily Totals: 2,191 309 29 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling: BMX/mountain biking 10 118
Elliptical Trainer 30 254
Bench Press
Sets: 3 Reps: 8 Weight: 135
5 0
Lat Pul Down Wide
Sets: 3 Reps: 12 Weight: 95
5 0
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Daily Totals: 55 390

Quick Track MINUTES
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Exercise Note
None



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