SPEEDYDOG
80,000-99,999 SparkPoints 99,815
SparkPoints
 

SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 2 tsp unpacked 23 8 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Pineapple Juice, 4 fl oz 70 17 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
Milk, nonfat, 0.25 cup 21 3 0 2
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Lunch
Beef chuck, arm pot roast, 8 oz 672 0 44 64
Dinner
None        
Snack
None        
DAILY TOTALS: 1,170 113 48 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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