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SPEEDYDOG's Shared Food & Fitness Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brewed Green Tea, 10 oz 0 0 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Silk, Plain Soymilk, Original 1 cup, 0.2 serving 18 2 1 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 3 serving 30 0 3 0
Granulated Sugar, 2 tsp 32 8 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Honey, 1 packet (0.5 oz) 43 12 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 2 tsp unpacked 23 8 0 0
Lunch
Ramen Noodles, chicken flavor (1 serving, 1/2 package), 1 container, individual 190 26 7 5
Milk, nonfat, 1 cup 83 12 0 8
Canned Chicken, 0.5 can (5 oz) 115 0 5 16
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Dinner
Egg Custards Dessert, 0.5 cup 161 23 5 5
Darielle Pasta, Low Carb Pasta, Mezze Penne, 3/4 cup, 4 serving 640 72 4 112
Parmesan Cheese, shredded, 3 tbsp 62 1 4 6
Red Wine, 6 fl oz 150 5 0 0
Regular Beer, 12 fl oz 139 11 0 1
Snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 2,206 262 47 171

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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