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SPEEDYDOG's Shared Food & Fitness Tracker:

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Nov. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Low fat cream cheese, 1 tbsp 35 1 3 2
Low fat cream cheese, 1 tbsp 35 1 3 2
Earthgrains Hearty Wheat Bagel (one whole bagel), 1 serving 240 47 1 10
Lunch
anthony thin spaghetti, 6 oz 630 123 3 21
Dinner
Almonds, 0.1 cup, slivered 62 2 5 2
Croutons, plain, 0.5 cup 61 11 1 2
Ground bison (buffalo), 2 serving ( 3 oz ) 405 0 26 40
Low fat cream cheese, 3 tbsp 104 3 8 5
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Beer (Blue Moon), 12 oz 171 14 0 3
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Kraft Fat Free Italian Salad Dressing, 4 tbsp 30 6 0 0
Beer (Blue Moon), 12 oz 171 14 0 3
Fat Free Fudgesicle bars, 1 serving 1 pop 65 14 0 3
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Baby Carrots, raw, 3 medium 10 2 0 0
Snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 2,456 310 65 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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