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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Beef, eye of round, 4 oz 231 0 10 32
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Sour Cream, 3 tbsp 77 2 8 1
Centrum Silver, 1 serving 0 0 0 0
Beverages, Organics Organic Pomegranate Flavored Italian Soda, 12 oz 180 45 0 0
Dinner
Moscow Mule, 1 serving 230 0 0 0
6oz Grilled Sirlion Steak, 1.25 serving 338 1 20 39
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Baby Carrots, raw, 3 medium 10 2 0 0
Almonds, 0.1 cup, slivered 62 2 5 2
Croutons, plain, 1 cup 122 22 2 4
Extra Virgin Olive Oil, 0.3 tbsp 36 0 4 0
Kraft Fat Free Italian Salad Dressing, 4 tbsp 30 6 0 0
Snack
Grapes, 2 cup, seedless 124 32 1 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
CVS Iron Supplement, 1 serving 0 0 0 0
Noosa Aussie type Yogurt - Strawberry Rhubarb - 113g, 8 oz 260 28 12 18
Daily Totals: 2,203 244 72 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 20 125
Walk Workout 14 52
Cycle Workout 31 196
Cycle Workout 15 76
Bench Press
Sets: 3 Reps: 12 Weight: 100
8 10
Crunches [demo]
Sets: 5 Reps: 30 Weight: 100
10 32
Dumbbell Lunges with Step [demo]
Sets: 2 Reps: 30 Weight: 50
5 19
Daily Totals: 103 510

Quick Track MINUTES
None  

Exercise Note
None



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