|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Silk, Plain Soymilk, Original 1 cup, 0.2 serving |
18 |
2 |
1 |
1 |
 |
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Brown Sugar, 2 tsp unpacked |
23 |
8 |
0 |
0 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
|
| Milk, nonfat, 0.25 cup |
21 |
3 |
0 |
2 |
|
| Honey, 1 packet (0.5 oz) |
43 |
12 |
0 |
0 |
|
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| Brewed Green Tea, 10 oz |
0 |
0 |
0 |
0 |
|
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
| Lunch |
|
|
|
|
| Yellow Sweet Corn, Frozen, 0.5 cup kernels |
80 |
19 |
1 |
3 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Beans, pinto, 1 cup |
234 |
44 |
1 |
14 |
| Dinner |
|
|
|
|
| Quaker Oats 100% Natural Whole Grain oatmeal, 0.25 cup |
75 |
14 |
2 |
3 |
|
| Milk, nonfat, 1.5 cup |
125 |
18 |
0 |
12 |
|
| Game meat, bison, raw, 4 oz |
124 |
0 |
2 |
25 |
|
| Egg, fresh, whole, raw, 0.25 large |
18 |
0 |
1 |
2 |
|
| Baked Potato, with skin, 1 large (3" to 4-1/4" dia. |
278 |
63 |
0 |
7 |
|
| Carrots, cooked, 1 carrot |
16 |
4 |
0 |
0 |
|
| Onions, raw, 0.13 cup, chopped |
8 |
2 |
0 |
0 |
|
| Onions, raw, 0.13 cup, chopped |
8 |
2 |
0 |
0 |
|
| Egg, fresh, whole, raw, 0.25 large |
18 |
0 |
1 |
2 |
|
| Game meat, bison, raw, 4 oz |
124 |
0 |
2 |
25 |
|
| Quaker Oats 100% Natural Whole Grain oatmeal, 0.25 cup |
75 |
14 |
2 |
3 |
| Snack |
|
|
|
|
| Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 1 serving |
100 |
21 |
2 |
3 |
|
| Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 1 serving |
100 |
21 |
2 |
3 |
| Daily Totals: |
1,851 |
318 |
20 |
118 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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