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SPEEDYDOG's Shared Food & Fitness Tracker:

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Nov. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, nonfat, 0.25 cup 21 3 0 2
Honey, 1 packet (0.5 oz) 43 12 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Brewed Green Tea, 10 oz 0 0 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Silk, Plain Soymilk, Original 1 cup, 0.2 serving 18 2 1 1
Granulated Sugar, 2 tsp 32 8 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Lunch
Beans, pinto, 1 cup 234 44 1 14
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Onions, raw, 0.13 cup, chopped 8 2 0 0
Game meat, bison, raw, 4 oz 124 0 2 25
Quaker Oats 100% Natural Whole Grain oatmeal, 0.25 cup 75 14 2 3
Egg, fresh, whole, raw, 0.25 large 18 0 1 2
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Egg, fresh, whole, raw, 0.25 large 18 0 1 2
Quaker Oats 100% Natural Whole Grain oatmeal, 0.25 cup 75 14 2 3
Carrots, cooked, 1 carrot 16 4 0 0
Onions, raw, 0.13 cup, chopped 8 2 0 0
Milk, nonfat, 1.5 cup 125 18 0 12
Game meat, bison, raw, 4 oz 124 0 2 25
Snack
Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 1 serving 100 21 2 3
Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 1 serving 100 21 2 3
Daily Totals: 1,851 318 20 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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