SPEEDYDOG
100,000-149,999 SparkPoints 109,854
SparkPoints
 

SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 2 tsp unpacked 23 8 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 0.25 cup 21 3 0 2
Milk, 3.25%, 6 fl oz 110 8 6 6
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Centrum Silver, 1 serving 0 0 0 0
Iron, Nature Made (65mg=1 tablet), 1 serving 0 0 0 0
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving 0 0 0 0
Lunch
Hardees Charbroiled Atlantic Cod Fish Sandwich, 1 serving 400 39 18 19
Mountain Blast Powerade, 12 oz 90 25 0 0
French Fries (french fried potatoes), 50 strips 500 78 19 8
Dinner
None        
Snack
None        
DAILY TOTALS: 1,402 213 47 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 12 68
Walk Workout 12 37
Walk Workout 20 56
DAILY TOTALS: 44 161

Quick Track MINUTES
None  

Exercise Note: None




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