SPEEDYDOG
80,000-99,999 SparkPoints 95,729
SparkPoints
 

SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple Juice, 2 fl oz 35 9 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 2 oz 28 7 0 1
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Milk, 3.25%, 0.25 cup 37 3 2 2
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Strawberries, fresh, 1 medium (1-1/4" dia) 4 1 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 498 107 6 12

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 20 125
Cycle Workout 11 59
Stretching / Flexibility Training (general) 10 5
Crunches with Ball [demo]
Sets: 4 Reps: 60 Weight: 20
10 32
Bench Press with Barbell [demo]
Sets: 2 Reps: 12 Weight: 125
8 29
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 2 Weight: 12
6 22
Dumbbell Hammer Curls [demo]
Sets: 4 Reps: 12 Weight: 25
8 29
DAILY TOTALS: 73 301

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers