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SPEEDYDOG's Shared Food & Fitness Tracker:

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Oct. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Weider Muscle Builder - 3 Scoops, 0.3 serving 45 6 0 5
Muscle Milk Chocolate Milk, 8 oz 165 8 8 16
Raspberries, 0.25 cup 15 4 0 0
Milk, nonfat, 1 cup 83 12 0 8
Champion Nutrition Metabolol II - 2 Scoops, 1 serving 260 40 3 18
Lunch
Del Taco - Soft Taco, 3 serving 480 48 24 24
Beer - Corona Extra, 12 oz 144 13 0 2
Dinner
Fat Tire beer, 12 oz 164 14 0 0
Pears, canned, 1 cup, halves 143 38 0 0
Lima Beans, 1 cup 229 42 1 15
Fat Tire beer, 12 oz 164 14 0 0
Pork Chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 460 0 21 64
Snack
Reeses peanut butter cup = 1 cup, 2 serving 194 18 12 4
Kit Kat Candy Bar, 1 bar (1.625 oz) 230 30 12 3
Daily Totals: 2,776 286 81 159

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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