|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
 |
| Brown Sugar, 2 tsp unpacked |
23 |
8 |
0 |
0 |
|
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
|
| Brewed Green Tea, 10 oz |
0 |
0 |
0 |
0 |
|
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| Silk, Plain Soymilk, Original 1 cup, 0.2 serving |
18 |
2 |
1 |
1 |
|
| Milk, nonfat, 0.25 cup |
21 |
3 |
0 |
2 |
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Honey, 1 packet (0.5 oz) |
43 |
12 |
0 |
0 |
|
| Silk, Plain Soymilk, Original 1 cup, 0.25 serving |
23 |
2 |
1 |
2 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Brown Rice, medium grain, 0.25 cup |
55 |
11 |
0 |
1 |
|
| Pork Shoulder (pork butt, picnic roast), 1 cup, diced |
428 |
0 |
32 |
32 |
|
| Pepsi, 12 oz |
150 |
41 |
0 |
0 |
|
| Pepsi, 12 oz |
150 |
41 |
0 |
0 |
|
| Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) |
118 |
16 |
5 |
1 |
|
| Flour Tortillas, 2 tortilla, medium (approx 6" dia) |
208 |
36 |
5 |
6 |
|
| Sweet Corn, Fresh, 0.5 cup |
66 |
15 |
1 |
2 |
| Dinner |
|
|
|
|
| Romaine Lettuce (salad), 2 inner leaf |
3 |
0 |
0 |
0 |
|
| Kraft Fat Free Italian Salad Dressing, 4 tbsp |
41 |
7 |
1 |
1 |
|
| Beer (Blue Moon), 12 oz |
171 |
14 |
0 |
3 |
|
| Croutons, plain, 1 cup |
122 |
22 |
2 |
4 |
|
| Pork Chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
460 |
0 |
21 |
64 |
|
| Cranberries, dried, sweetened (craisins), 0.25 cup |
93 |
25 |
0 |
0 |
|
| Almonds, 0.1 cup, slivered |
62 |
2 |
5 |
2 |
|
| Baby Carrots, raw, 3 medium |
10 |
2 |
0 |
0 |
|
| Red Ripe Tomatoes, 0.5 large whole (3" dia) |
19 |
4 |
0 |
1 |
|
| Mushrooms, fresh, 0.5 cup, pieces or slices |
8 |
1 |
0 |
1 |
| Snack |
|
|
|
|
| Hershey's Bliss (Dark chocalate), 6 serving |
210 |
25 |
14 |
3 |
|
| Fat Free Fudgesicle bars, 2 serving 1 pop |
130 |
27 |
1 |
6 |
| Daily Totals: |
2,918 |
378 |
93 |
138 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SPEEDYDOG
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