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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Oct. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Brewed Green Tea, 10 oz 0 0 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Silk, Plain Soymilk, Original 1 cup, 0.2 serving 18 2 1 1
Milk, nonfat, 0.25 cup 21 3 0 2
Granulated Sugar, 2 tsp 32 8 0 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Silk, Plain Soymilk, Original 1 cup, 0.25 serving 23 2 1 2
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 2 tsp unpacked 23 8 0 0
Lunch
Flour Tortillas, 2 tortilla, medium (approx 6" dia) 208 36 5 6
Sweet Corn, Fresh, 0.5 cup 66 15 1 2
Brown Rice, medium grain, 0.25 cup 55 11 0 1
Pork Shoulder (pork butt, picnic roast), 1 cup, diced 428 0 32 32
Pepsi, 12 oz 150 41 0 0
Pepsi, 12 oz 150 41 0 0
Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) 118 16 5 1
Dinner
Croutons, plain, 1 cup 122 22 2 4
Pork Chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 460 0 21 64
Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Almonds, 0.1 cup, slivered 62 2 5 2
Baby Carrots, raw, 3 medium 10 2 0 0
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Kraft Fat Free Italian Salad Dressing, 4 tbsp 30 6 0 0
Beer (Blue Moon), 12 oz 171 14 0 3
Snack
Fat Free Fudgesicle bars, 2 serving 1 pop 130 27 1 6
Hershey's Bliss (Dark chocalate), 6 serving 210 25 14 3
Daily Totals: 2,907 376 93 137

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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