SPEEDYDOG   52,322
SparkPoints
50,000-59,999 SparkPoints
 
 
SPEEDYDOG's Shared Food & Fitness Tracker:

Back to SPEEDYDOG'S Homepage
Previous Day
Oct. 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Lunch
Drinks, Red Bull, 1 serving 110 33 0 0
Subway 6 inch Roast Beef , 1 serving 310 45 5 26
Dinner
Almonds, 0.1 cup, slivered 62 2 5 2
Baby Carrots, raw, 3 medium 10 2 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Croutons, plain, 1 cup 122 22 2 4
Louis Rich Turkey Bacon (1 slice), 3 serving 105 0 7 6
Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Kraft Fat Free Italian Salad Dressing, 4 tbsp 30 6 0 0
Bread, whole wheat (including toast) prepared from recipe, 2.5 slice 319 59 6 10
Snack
None        
Daily Totals: 1,254 216 26 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SPEEDYDOG

Send Member a Private Message