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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Pineapple Juice, 4 fl oz 70 17 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Roast Beef Sandwich With Cheese, 1 sandwich 473 45 18 32
Naked Food-Juice Blue Machine, 15.2 oz 323 76 2 2
Noosa Aussie type Yogurt - Strawberry Rhubarb - 113g, 8 oz 260 28 12 18
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Dinner
None        
Snack
None        
Daily Totals: 1,666 291 36 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 13 61
Cycle Workout 48 303
Daily Totals: 61 364

Quick Track MINUTES
None  

Exercise Note
None



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