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SPEEDYDOG's Shared Food & Fitness Tracker:

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Oct. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
International Delight Fat Free French Vanilla Coffee Creamer, 2 tbsp 60 14 0 0
Silk, Plain Soymilk, Original 1 cup, 0.5 serving 45 4 2 3
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Club soda, 8 fl oz 0 0 0 0
Orange Juice, 1 cup 110 25 1 2
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Ready Pac Chef Salad, 12 oz 420 16 31 25
Arizona Green Tea with honey and ginseng, 20 oz 175 45 0 0
Dinner
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Sweet potato, cooked, baked in skin, without salt, 1 large 162 37 0 4
Guinness Draught Stout Beer, 15 oz 184 17 0 2
Snack
Mike & Ike fruit candies (23 pieces), 5.6 serving 840 202 0 0
Daily Totals: 2,320 407 39 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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