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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal, 1 cup 147 29 2 4
Milk, 1%, 1 cup 102 12 2 8
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Raw Sugar - Sugar in the Raw, 1 tsp 15 4 0 0
Raw Sugar - Sugar in the Raw, 1 tsp 15 4 0 0
Raw Sugar - Sugar in the Raw, 1 tsp 15 4 0 0
Raw Sugar - Sugar in the Raw, 1 tsp 15 4 0 0
Centrum Silver, 1 serving 0 0 0 0
Lunch
Irish Lamb Stew, 10 oz 610 68 13 53
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Tomatoes, red, ripe, raw, year round average, 2 slice, thin/small 6 1 0 0
Lemonade, 2 cup (8 fl oz) 263 68 0 0
Hard Rolls (includes kaiser), 1 roll (3-1/2" dia) 167 30 2 6
Dinner
None        
Snack
Granulated Sugar, 2 tsp 32 8 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Coffee Mate Creamer Vanilla Nut, 2 tbsp 80 10 4 0
Coffee Mate Creamer Vanilla Nut, 2 tbsp 80 10 4 0
Coffee Mate Creamer Vanilla Nut, 2 tbsp 80 10 4 0
Daily Totals: 1,677 272 32 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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