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SPEEDYDOG's Shared Food & Fitness Tracker:

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Oct. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein - Cytosport Muscle Milk - Chocolate Milk, 1 serving 350 17 17 34
Lunch
Soup - Campbell Chunky Chicken Noodle Soup (16 oz), 1 serving 220 28 4 16
Milk, nonfat, 1 cup 83 12 0 8
Saltine Crackers (Saltines), 5 cracker 64 11 2 1
Dinner
Fat Tire beer, 12 oz 164 14 0 0
Guinness Draught Stout Beer, 15 oz 184 17 0 2
White Rice, medium grain, 1 cup 242 53 0 4
Seafood Delight (chinese food), 2 serving 600 20 60 0
Arbys Medium Roast Beef, 1 serving 416 34 21 20
Snack
Mountain Blast Powerade, 64 oz 480 133 0 0
Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 1 serving 100 21 2 3
Daily Totals: 2,903 360 106 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Officiating a sporting event 210 1793
Daily Totals: 210 1793

Quick Track MINUTES
None  

Exercise Note
None



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