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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 3 tbsp 59 2 5 1
Half and Half Cream, 3 tbsp 59 2 5 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Blueberries, fresh, 10 berries 8 2 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
Cascadian Farm ancient grains granola, 0.67 cup 147 27 3 3
Milk Whole Vitamin D, 1 cup 150 12 8 8
Centrum Silver, 1 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 529 61 26 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycle Workout 14 72
Calisthenics: moderate 30 188
Daily Totals: 44 260

Quick Track MINUTES
None  

Exercise Note
None



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