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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Aug. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Noosa Finest Yoghurt- Honey flavor, 8 oz 280 32 12 18
Cascadian Farm ancient grains granola, 0.5 cup 110 21 3 3
Orange Juice, 8 fl oz 110 25 1 2
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Centrum Silver, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 664 109 20 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 15 94
Cycle Workout 10 57
Daily Totals: 25 151

Quick Track MINUTES
None  

Exercise Note
None



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