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SPEEDYDOG's Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 2 tsp unpacked 23 8 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Almonds, 0.1 cup, slivered 62 2 5 2
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Baby Carrots, raw, 3 medium 10 2 0 0
Salad Dressing Newmans Own Organic Tuscan Italian, 2 tbsp 100 2 11 0
Dinner
None        
Snack
None        
Daily Totals: 873 99 27 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 30 188
Elliptical Trainer 10 85
Daily Totals: 40 273

Quick Track MINUTES
None  

Exercise Note
None



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