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SPEEDYDOG's Shared Food & Fitness Tracker:

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Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Muscle Milk Chocolate Milk, 5 oz 103 5 5 10
Weider Muscle Builder - 3 Scoops, 0.33 serving 50 7 0 6
Champion Nutrition Metabolol II - 2 Scoops, 1 serving 260 40 3 18
Lunch
El Pollo Loco, Spanish Rice, 1 serving 130 24 3 2
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
mahi mahi fish tacos, 2 serving 320 0 0 0
Dinner
Carrots, cooked, 0.5 cup slices 27 6 0 1
Milk, nonfat, 1 cup 83 12 0 8
Quaker Oats 100% Natural Whole Grain oatmeal, 0.3 cup 90 16 2 3
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Egg, fresh, whole, raw, 0.3 large 22 0 1 2
Onions, raw, 0.15 cup, chopped 9 2 0 0
Game meat, bison, raw, 6 oz 185 0 3 37
Snack
None        
Daily Totals: 1,744 206 21 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 254
Bench Press
Sets: 3 Reps: 12 Weight: 115
5 0
Z-Bar Curls
Sets: 3 Reps: 12 Weight: 40
5 0
Lat Pul Down Wide
Sets: 3 Reps: 12 Weight: 75
5 0
Crunches [demo]
Sets: 3 Reps: 25
5 16
Bench Press
Sets: 3 Reps: 20
5 0
Daily Totals: 55 270

Quick Track MINUTES
None  

Exercise Note
None



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