SPEEDYDOG
80,000-99,999 SparkPoints 88,966
SparkPoints
 

SPEEDYDOG's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple Juice, 4 fl oz 70 17 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
*Pom Wonderful Pomegranate Juice, 2 oz 38 10 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk Whole Vitamin D, 0.1 cup 15 1 1 1
Lunch
Bread Pudding, Homemade, 1 serving 170 27 5 5
Fajita Fiesta pollo salad Red Robin, 1.5 serving 594 77 8 61
Red Wine, 6 fl oz 150 5 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 1,416 220 17 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 20 125
Walk Workout 11 63
Walk Workout 14 60
Cycle Workout 12 69
Crunches [demo]
Sets: 3 Reps: 60 Weight: 15
10 32
Oblique Crunch
Sets: 2 Reps: 40 Weight: 15
5 5
Therapy Band Hamstring Stretch
Sets: 2 Reps: 15 Weight: 15
5 5
Neck Stretch [demo] 5 2
Lat Pul Down Wide
Sets: 3 Reps: 30 Weight: 50
15 10
DAILY TOTALS: 97 371

Quick Track MINUTES
None  

Exercise Note: None




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