SPECIALMG   40,782
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SPECIALMG's Shared Food & Fitness Tracker:

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Sep. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, pure irish (Kerrygold), 2.5 tbsp 250 0 30 0
Carlson Fish oil (Lemon), 1 tsp 40 0 4 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coconut Oil, 0.5 tbsp 59 0 7 0
Lunch
Justins Maple Almond Butter (2 tbls), 1 tbsp 95 4 8 0
Ken's Steak House, Creamy Caesar Salad Dressing, 2 Tbsp, 0.1 serving 16 0 2 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Bacon, uncured hickory smoked by Nature's Promise, 22 gram(s) 103 0 9 4
Cheddar Cheese, 8 grams 32 0 3 2
Half and Half Cream, 5 grams 7 0 1 0
Eggland's Best Large Egg, 3 serving 210 0 12 18
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Larabar Apple Pie, 0.5 serving 95 12 5 2
Daily Totals: 1,082 34 82 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 385
Daily Totals: 60 385

Quick Track MINUTES
None  

Exercise Note
None



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