SPECIALMG   40,717
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SPECIALMG's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heavy Whipping Cream, 7 grams 24 0 3 0
Eggland's Best Large Egg, 2.5 serving 175 0 10 15
Bacon, uncured hickory smoked by Nature's Promise, 19 gram(s) 89 0 8 4
Lunch
African Peanut Stew, 1 serving 213 25 6 16
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Honey, 1 grams 3 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Lemon Juice, 0.13 lemon yields 2 1 0 0
Tossed baby field green, 1 serving 15 0 0 0
Thai Chicken Coconut Soup (1 srv = 8 oz), 1 serving 224 6 13 23
Snack
Cheese, Polly-O Jalapeno String - Kraft, 1 serving 80 0 5 7
Almonds, 0.75 oz (24 whole kernels) 122 5 11 4
Motts Natural Apple Sauce, 4 oz snack cup, 1 cup 50 12 0 0
Daily Totals: 1,133 69 62 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 45 488
Daily Totals: 45 488

Quick Track MINUTES
None  

Exercise Note
None



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