SPECIALMG   40,727
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SPECIALMG's Shared Food & Fitness Tracker:

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Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 15 grams 20 1 2 0
(Butter) Kerrygold Irish Butter, 7 gram(s) 50 0 6 0
Bread - Ezekial 4:9 (1 slice), 1 serving 80 15 1 4
Cheddar Cheese, 20 grams 80 0 7 5
Eggland's Best Large Egg, 1 serving 70 0 4 6
Egg white, fresh, 3 large 51 1 0 11
Lunch
Olive Oil, 1 tbsp 119 0 14 0
Bumble Bee Prime Fillet Chicken Breast with Barbeque Sauce, 1 pouch, 1 serving 170 10 2 29
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Kale, cooked, boiled, drained, with salt, 0.5 cup, chopped 18 4 0 1
Dinner
Chinese, Garlic Chicken, 4 oz chicken breast, 0.5 serving 117 4 4 14
Moo Shoo Chicken, 1 serving 250 11 6 20
Snack
Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, 2 tbsp 160 13 11 6
Larabar Blueberry Muffin, 1 oz 119 16 5 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,404 99 61 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 45 479
Daily Totals: 45 479

Quick Track MINUTES
None  

Exercise Note
None



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