SPARKYCARLEY   79,119
SparkPoints
60,000-79,999 SparkPoints
 
 
SPARKYCARLEY's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Kale, 30 grams 8 2 0 1
Strawberries, frozen, unsweetened, 34 grams 12 3 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Dole Frozen Mango - Frozen Mango Chunks, 0.75 cup 90 24 0 1
Omega Nutrition Organic Pumpkin Seed Protein Powder (1 1/2 scoops - 15g), 1 serving 55 1 1 10
Yogurt - Yoplait, Yoptimal (Lactose Free) 100 g Cups, 1 serving 90 14 3 3
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1.5 cup 45 1 4 2
Lunch
None        
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
Supplements
Kirkland Calcium Plus with Vitamin D, 2 serving 0 0 0 0
Vitamin D3 - Kirkland, 2 serving 0 0 0 0
Supplement - Evening Primrose Oil - Organika - per 1 cap, 1000 mg, 4 serving 0 0 0 0
Supplement - B Complex (HiPotency) - Natural Factors (per 1 cap), 2 serving 0 0 0 0
Daily Totals: 501 79 13 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Doggie Walk 15 50
Daily Totals: 15 50

Quick Track MINUTES
None  

Exercise Note
None



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