SPARKPLUG53   39,480
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SPARKPLUG53's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange- Medium (154g/ 5.5oz), 1 serving 70 21 0 1
Fiber Powder-Equate, 2 tsp 15 4 0 0
Cheese- Sorrento Sticksters-Colby Jack Reduced Fat, 1 serving 70 1 5 7
Yogurt-Dannon Oikos Blueberry - 5.3 oz, 1 serving 130 20 0 12
Lunch
Bacon Bits-Oscar Meyer, 2 tbsp 50 0 3 4
Croutons-Fresh Gourmet Chesse & Garlic (6 croutons), 1 serving 30 5 1 1
Chicken- John Soules Breast Strips (3 oz), 0.66 serving 73 0 2 17
Lettuce-Doles Spring Mix, 2.25 cup 15 2 0 2
Dressing- Ken's Lite Creamy Caesar, 2 tbsp 90 4 8 1
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Dinner
Pork Chop Suey, 1 serving 395 58 9 21
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Orange- Medium (154g/ 5.5oz), 1 serving 70 21 0 1
Strawberries, fresh, 3 extra large (1-5/8" dia) 24 6 0 0
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Peanut Butter- Great Value Natural, 1 tbsp 95 4 8 4
Snack 2
Protein Bar-P-Butter Choc Crunch- Detour, 0.5 serving 95 8 5 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack 3
Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0
Keebler Toasteds Harvest Wheat Crackers, 0.75 serving 53 8 2 1
Grapes, 12 grape 30 8 0 0
Cheese cracker cuts, 0.67 serving 74 1 6 4
Daily Totals: 1,729 255 51 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Modified Pushups [demo]
Sets: 2 Reps: 10
5 18
Squats [demo]
Sets: 2 Reps: 10
5 19
Crunches [demo]
Sets: 2 Reps: 10
5 16
Daily Totals: 15 53

Quick Track MINUTES
None  

Exercise Note
None



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