SPARKIE1964   58,125
SparkPoints
50,000-59,999 SparkPoints
 
 
SPARKIE1964's Shared Food & Fitness Tracker:

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Previous Day
July 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fat free half and half, 0.25 cup 36 5 1 2
English Muffin-Fiber One, 1 serving 100 24 1 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Lunch
None        
Dinner
Bread, pita, white, 1 pita, small (4" dia) 77 16 0 3
Hummus - Sabra Original, 2 tbsp 70 3 6 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
BASMATI RICE - PARI, 1 cup 200 47 0 4
Tossed Salad, 1.5 cup 33 7 0 3
Snack
Pirate's Booty Aged White Cheddar, 1 oz 130 19 5 2
Walnuts, 0.33 cup, chopped 258 5 26 6
Chocolate Babka, 2 oz 170 27 5 4
Daily Totals: 1,345 180 53 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 35 165
Daily Totals: 35 165

Quick Track MINUTES
None  

Exercise Note
None



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