SPARKENISTA   48,229
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SPARKENISTA's Shared Food Tracker:

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Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's Cocoa, 1 tbsp 20 1 1 1
Merry's Grated Parmesan Cheese, 2 tbsp 40 0 3 4
Merry's Oatmeal, 0.5 cup 150 27 3 5
Lunch
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Onions, raw, 0.5 cup, sliced 22 5 0 1
Arnold Whole Wheat Sandwich Thins, 1 serving 100 21 1 5
Hummus, 0.5 cup 208 18 12 10
Dinner
Arnold Whole Wheat Sandwich Thins, 1 serving 100 21 1 5
Blueberries, fresh, 1 cup 81 21 0 1
Lucerne Plain Fat Free Yogurt, 8 oz 130 19 0 13
Snack
Arnold Whole Wheat Sandwich Thins, 1 serving 100 21 1 5
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Daily Totals: 1,150 164 38 58

Nutrition Note
None



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