SPAMUNDY   14,616
SparkPoints
10,000-14,999 SparkPoints
 
 
SPAMUNDY's Shared Food & Fitness Tracker:

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Oct. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple snack bars, 1 serving 125 24 2 3
Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, 1 serving 80 6 0 15
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Lunch
Panera BBQ Chicken Chopped Salad, 1 serving 500 47 22 31
Dinner
Barbecued Boston Butt Pork, 4 oz 230 13 8 25
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Hahn's soft cream cheese, 1 serving 110 3 10 1
Sugar Snap Peas (10 pea pods), 1 serving 14 3 0 1
Snack
None        
evening snack
Corbett Canyon Pinot Grigio, 5 oz 108 3 0 0
Daily Totals: 1,263 123 42 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 100 467
Daily Totals: 100 467

Exercise Note
None



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