SOPHIALARA   18,475
SparkPoints
15,000-19,999 SparkPoints
 
 
SOPHIALARA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Hazelnuts, 0.5 oz 89 2 9 2
Soy Milk, TJ's Organic Unsweetened, 1 serving 90 4 5 9
Oatmeal, 1/4 cup dry, 40g, 1 serving 150 27 3 4
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 436 54 18 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 111
Daily Totals: 30 111

Exercise Note
None



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