SONICB   132,704
SparkPoints
100,000-149,999 SparkPoints
 
 
SONICB's Shared Food & Fitness Tracker:

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Previous Day
Oct. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Clif Bar Mini Blueberry Crisp, 1 bar, 67.2 gram 240 43 5 10
Lunch
Don Pablos Mexican Rice, 1 serving 142 28 2 2
Shrimp & Crab Enchilada, 0.67 serving 393 47 14 18
Refried Beans, 6 tbsp 89 15 1 5
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
Late Night
None        
Coffee
Regular Coffee, brewed from grounds, 15 fl oz 4 0 0 1
Kroger Sweetened Condensed Milk, 1 tbsp 65 11 2 2
Daily Totals: 932 144 24 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 6.3 mph (9.5 minutes per mile) 24 155
Walking: 3 mph (20 minutes per mile) 50 124
Stretching / Flexibility Training (general) 8 4
Daily Totals: 82 283

Quick Track MINUTES
None  

Exercise Note
None



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