SONGBUDDHA   30,019
SparkPoints
30,000-39,999 SparkPoints
 
 
SONGBUDDHA's Shared Food & Fitness Tracker:

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Sep. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt - Plain - Stonyfield Farm Organic, 3 oz 45 7 1 4
Half and Half Cream, 3 tbsp 59 2 5 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Natural Factors Vanilla Whey Protein - 1 scoop, 1 serving 90 2 2 18
Lunch
Chipotle Burrito Bol (Chicken, Rice, Black Beans, Tomato Salsa, Lettuce, Cheese), 0.25 serving 144 14 5 11
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1 1tsp 40 0 5 0
Egg white, large, 2 serving 34 0 0 7
Dinner
Red Wine, 5 fl oz 125 4 0 0
Papa John's Original Crust Cheese (1 slice of a large pizza), 1.5 serving 425 56 15 20
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Cranberries, 0.13 cup, chopped 7 2 0 0
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Popcorn, oil-popped, 3 cup 165 19 9 3
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Dreyers Coffee Ice Cream, 0.5 cup 140 15 8 2
Bar- Luna Protein, Cookie Dough, 1 serving 170 21 6 12
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Daily Totals: 1,751 169 66 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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