SONGBUDDHA   30,022
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SONGBUDDHA's Shared Food & Fitness Tracker:

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June 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 3 tbsp 105 6 7 5
Half and Half Cream, 3 tbsp 59 2 5 1
Raisins, 0.25 cup, packed 124 33 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Brown Rice, medium grain, 0.75 cup 164 34 1 3
Beans, black, 1 cup 227 41 1 15
Salsa, 0.25 cup 18 4 0 1
Dinner
Trader Joe's Guacamole (2 Tbsp), 6 tbsp 135 9 12 2
Cheddar Cheese, 1.55 cubic inch 106 0 9 7
Sunflower Seeds, without salt, 1 oz 165 7 14 5
Wheat Thins Nabisco Tomato and Basil Wheat Thins, 30 gram 140 21 5 2
Annie's Raspberry Vinagrette Dressing 2 Tblsp, 1.5 serving 68 8 2 0
Snack
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Popcorn, oil-popped, 4 cup 220 25 12 4
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Daily Totals: 1,890 248 79 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 9 112
Elliptical Trainer 9 80
Daily Totals: 18 192

Exercise Note
None



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