SONGBUDDHA   30,010
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30,000-39,999 SparkPoints
 
 
SONGBUDDHA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nancy's Lowfat Yogurt Plain, 0.3 cup 45 5 1 3
Half and Half Cream, 2 tbsp 39 1 3 1
Protein Shake - Whey Protein - Body Fortress, 1 serving 110 1 2 23
Raspberries, 0.13 cup 8 2 0 0
Lunch
Beans, black, 1 cup 227 41 1 15
Peaches, fresh, 0.5 cup slices 37 9 0 1
Brown Rice, medium grain, 0.75 cup 164 34 1 3
Dinner
None        
Snack
Coffee Mate Coffee Creamer (Original) - 1 tub, 2 serving 30 0 3 0
Daily Totals: 809 120 14 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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