SONGBUDDHA   29,958
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SONGBUDDHA's Shared Food & Fitness Tracker:

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Apr. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 3 tbsp 59 2 5 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Lunch
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Annie's Roasted Red Pepper Vinaigrette Dressing, 2 Tbsp, 2 tbsp 70 3 6 0
Lentils, 1 cup 230 40 1 18
Trader Joe's - Handmade, 100% Whole Wheat Flour Tortillas (55g / Tortilla), 55 gram(s) 160 25 5 5
Dinner
West African Groundnut Stew, 1.75 cup 308 38 16 9
Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (w/o dressing) 1/2 package, 0.5 serving 60 9 2 4
Annie's Roasted Red Pepper Vinaigrette Dressing, 2 Tbsp, 2 tbsp 70 3 6 0
Red Wine, 7 fl oz 175 5 0 0
Snack
Popcorn, air-popped, 5 cup 153 31 2 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving 0 0 0 0
Coffee Mate Coffee Creamer (Original) - 1 tub, 4 serving 60 0 6 0
Schiff Vegetarian Multiple, 1 serving 0 0 0 0
Calcium Tablets (aka Tums) - 2 tablets, 1 serving 10 2 0 0
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 0 1 0
Daily Totals: 1,765 212 67 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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